I'm Mike

An ADHD and AuDHD coach who helps adults that are stuck and want to move forward.

I was diagnosed with ADHD in my 30s, then Autism shortly after so I get it. It was really helpful to finally get the answer to why things had been so hard, but it didn't offer a solution.

I went on to do a diploma in Psychology and Counselling and then ADHD coaching training with ADDCA. Through coaching I help people find their own solution.

People often come to me feeling overwhelmed, burned out and like they're missing the mark in multiple areas of life.

•⁠ ⁠Work and education: being behind in career, inconsistent, missing deadlines.

•⁠ ⁠Relationships: maintaining them, letting people down, people pleasing, rejection sensitivity.

•⁠ ⁠Adulting: keeping on top of household and finances.

•⁠ ⁠Health and self care: sleep, diet, struggling with the basics

Over time ADHD builds up

It chips away at self esteem, leaving shame and self doubt.

The result is masking and chronic stress.

Book a Free Discovery Call

How Coaching Can Help

If you want to find out more about how I can help, book a free 30 minute clarity call. It's for you to tell me a bit about what's going on for you, and see if we are a good fit.

We meet weekly or fortnightly for 50 minutes either in person or on Zoom. At the end of each session you'll leave with clearer understanding and something small and manageable to work on.

ADHD coaching gives a safe and non-judgmental space to work through it all with someone who understands. The outcome is getting the self esteem back from forward motion on the things that are most important.

Elspeth

"Mike was warm and friendly and put me at ease. He really gets ADHD and how it affects people. He helped me break down a large piece of work I'd been procrastinating on for a long time, and something I'd been putting off suddenly felt like something I could do."

Book a free discovery call

WhatsApp: +447474 598135.

E-mail: mike@adhdclaritycoaching.co.uk

Rates from £65 for 50mins with packages.

I offer a limited number of further reduced rate places for those on lower incomes.

I'm based in the UK but work with clients worldwide.

What Coaching Can Give You

Brain Clarity

Understanding why your brain does what it does, and what to do with it.

Needs Clarity

Knowing what you need to function, and how to get it.

Pattern Clarity

Seeing the cycles that keep repeating, and finding a way out of them.

Practical Clarity

Finding what works for you, and developing new systems.

Self Clarity

Rediscovering who you are under the masking and self doubt.

Latest Blog Posts

The Simple Trick To Help Overcome Procrastination On Tasks

I’ve tried a ridiculous number of ADHD tips over the years. I’ll be honest: once the initial excitement wore off, most of them didn’t stick. This one sounded a bit weird to me at first, and I felt some resistance to trying it, but it’s since become an essential part of my daily life. One of the big challenges with ADHD is time blindness. It can be really hard to connect our present actions with future payoffs. If there isn’t a sense of instant gratification or a clear and im

The Importance of Self Compassion

One of the things that has made the biggest improvement to the daily lives of me and my clients has been practicing self-compassion. It’s a concept that makes many people incredibly uncomfortable, if that’s you I’d urge you to read on. Being kind to yourself when living with ADHD isn’t always easy despite the huge benefits. When you’re faced with having to tackle the fallout from the latest ADHD related disaster it’s all too easy to slip into beating yourself up. Research sug

Navigating an ADHD diagnosis later in life

I didn’t get my diagnosis until my late 30s, by that time my self esteem was pretty much in tatters. I found it really hard to accept...

I'm Mike

Over time ADHD builds up

It chips away at self esteem, leaving shame and self doubt.

The result is masking and chronic stress.

How Coaching Can Help

Book a free discovery call