Go from surviving to thriving

Living with ADHD is hard for anyone, but figuring it out or getting a diagnosis later in life comes with additional challenges. Whether diagnosed or not I help people gain clarity in how to move forward and create a life that works for them. This includes things like:

Navigating work or education
Improving self esteem and understanding your strengths
Managing overwhelm and getting on top of things
Overcoming perfectionism and task paralysis
Working on rejection sensitivity and improving relationships
Ending people pleasing and developing healthy boundaries

If you want to have an informal chat and find out more about how I can help book a free discovery call.

Book a Free Discovery Call

Working with Mike was a very supportive experience. His insightful questions helped me think much deeper and feel more confident with a lot more clarity. I was able to unlock some very simple strategies to make my day better, really powerful!

Yvonne

About me

I didn't discover my ADHD until I was in my late 30s and it came as a shock. It's been a journey but can say I'm happy with my life now and feel good about myself for the first time ever. Coaching helped massively with this and I'm passionate about helping other people achieve the same!

There is no one size fits all solution to managing life with ADHD, so I provide a personalised approach. When people find the tools and environment that are ideal for them and understand their strengths, huge changes are possible. Through coaching I offer a safe and non-judgemental space to figure out the best way forward and understand more about your own unique brain.

I completed 108 hours of training and gained certification in ADHD coaching with ADDCA who are the world leaders in the field and also hold a DipHE in Psychology and Counselling which is accredited by the British Psychological Society. I previously worked in learning and development for Brighton Council and the NHS which is where I developed my passion for coaching. Alongside this I have experience in mentoring and youth work for mental health charities.

If you want to find out more about how I can help you can contact me on WhatsApp or book a free discovery call on the links below.

Mike was very warm and friendly which put me at ease, he really gets ADHD and how it affects people. He was great at helping me set up effective strategies to reduce the feeling of overwhelm and break down tasks to make them more manageable. As a result I was able to complete a large piece of work I had been procrastinating on for a long time!

Elspeth

Book a free discovery call

Discover how I can help you by booking a no obligation free 30 minute call with me.

I'm based in the UK but work with clients anywhere in the world. My standard rate is £70 an hour but I offer a limited number of reduced rate places for those on lower incomes.

Or if you have any questions first you can contact me via WhatsApp on +447474 598135.

Mike was a fantastic coach who was great at helping me uncover my own personal strategies, whilst also providing a professional and judgement free space. I really recommend his services.