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I’ve tried a ridiculous number of ADHD tips over the years. I’ll be honest: once the initial excitement wore off, most of them didn’t stick. This one sounded a bit weird to me at first, and I felt some resistance to trying it, but it’s since become an essential part of my daily life. One of the big challenges with ADHD is time blindness.  It can be really hard to connect our present actions with future payoffs. If there isn’t a sense of instant gratification or a clear and im

One of the things that has made the biggest improvement to the daily lives of me and my clients has been practicing self-compassion. It’s a concept that makes many people incredibly uncomfortable, if that’s you I’d urge you to read on. Being kind to yourself when living with ADHD isn’t always easy despite the huge benefits. When you’re faced with having to tackle the fallout from the latest ADHD related disaster it’s all too easy to slip into beating yourself up. Research sug

I didn’t get my diagnosis until my late 30s, by that time my self esteem was pretty much in tatters. I found it really hard to accept...

What is rejection sensitivity? Rejection sensitivity is an intense emotional response to rejection, criticism or failure. The resulting...

Have designated spots for everything at home to make things easy to find - label makers can really help with this. If you lose something...

What is Dopamine? Dopamine is a neurotransmitter which is basically a chemical in our brains that influences the way we think, behave and...