What is ADHD coaching?
People usually come to coaching because something isn't working. Sometimes they can name it, other times it's a general feeling of being stuck.
My job is to help figure out what's happening, and find a way to move forward.
A coach works as a thinking partner, adding an ADHD perspective. Helping you navigate blind spots, and discover solutions you wouldn't have found otherwise.
Coaching can help if you are:
Feeling overwhelmed, procrastinating, even on things you want to do
Losing trust in yourself, after years of feeling like you're failing
Dealing with big emotions, that feel completely out of control
Living with the impact ADHD is having, on your work and relationships
Making sense of a diagnosis, still waiting for one, or self-diagnosed
If any of that sounds familiar, you're in the right place.
How
I work
I take an approach that builds on what already works, not just fixing what doesn't.
Even when it doesn't feel like much is working, something got you this far.
How we work together is as important as what we work on. Honest feedback is welcomed to make sure you're getting the most out of our time.
I offer a safe and non-judgmental space for all identities.
My aim is to coach myself out of a job, by helping you understand yourself well enough that you don't need me anymore.
What Happens In A Session
Sessions start with what's going on right now. What's on your mind? What's feeling stuck?
We figure out what to work on, where you want to get to, and how getting there will look and feel.
I ask questions and reflect back what I'm hearing through an ADHD lens. This offers a fresh perspective that helps to shift patterns and challenge beliefs that hold you back.
You'll leave with clarity about what's going on in your brain, what's in the way and how to move forward.
Between sessions you experiment. Keeping what works and learning from what doesn't.
The Practicalities
Sessions: 50 minutes, via Zoom or in person (Norwich centre)
Frequency: Weekly or fortnightly, depending on what works for you
Packages: Single sessions £80, 5-session packs £350, or 10-session packs £650. I offer a limited number of reduced rate places for those on lower incomes.
What Coaching Isn't
Coaching isn't therapy. I'm not here to diagnose, treat, or provide mental health care. If you're in crisis or need further help, I can signpost you to the appropriate support.
It's also not mentoring. I won't tell you what to do.
Coaching works best when you're in a stable enough place to take action and are ready to make changes. It can work really well alongside therapy or medication, but it's not a replacement for either.
If we start working together and it turns out coaching isn't the right support for where you are now, I offer a full refund on any unused sessions - and an open door for when it is the right time.