Life Outside Coaching
That photo is me warming up for Fat Tony at Brighton Pride to 8,000 people—one of the best moments of my life.
Music has always been how I've regulated and expressed my emotions. But the lifestyle that came with professional DJing wasn't sustainable. I hit major burnout (later explained by my ADHD and Autism diagnosis) and decided to leave city life behind in favour of a quieter life in Norfolk.
These days I DJ purely for enjoyment. I record mixes of energising music to help people get moving. I kept hold of the passion but let go of all the pressure.
I live in Norwich with plenty of house plants (keeping them alive is another achievement I'm proud of). I've built a life that works with my ADHD rather than against it. For me, that looks like:
Nature — It's where my brain settles. I'm often out for morning walks by the river, listening to an audiobook, watching the seasons change and the wildlife. There's something really calming about green spaces.
Paddleboarding — Gets me out on the water, and having to keep balance is stimulating enough to quiet my brain while still being relaxing.
Yoga — Similar effect when I can't get out on the river. Grounding, calming, helps me stay in my body.
Cinema — I love films, though I've lost count of the number of times I've got three-quarters of the way through before remembering I've seen it and the ending pops into my head. ADHD memory is a joy.
Making such big changes to my life wasn't easy. But words can't express how much better it is living a life that actually fits.
What I've Experienced
I've navigated a lot of what you might be dealing with:
Burnout
the extreme kind, where your body and brain just stop
Sleep issues
severe enough to see a top specialist; now sleeping 7–8 hours naturally
Grief and loss
and how it amplifies everything else
LGBTQIA+ identity and masking
the extra layer that often goes unseen
Anxiety and depression
still there sometimes, but managed very differently now
Unhealthy coping strategies
it's about progress, not perfection
Trauma
over 100 hours of therapy; I'm sensitive to this in others
I'm not sharing this to make it about me. I'm sharing it so you know: I've done the work so I can hold space for you to do yours.
You don't have to explain yourself here.
Training & Experience
ADDCA Certified ADHD Coach
I trained with the ADD Coach Academy—the world leaders in ADHD coaching. Over 100 hours of training, including mentored coaching practice. This gives me a solid foundation in evidence-based, strengths-focused ADHD coaching.
Diploma in Psychology and Counselling (DipHE)
Accredited by the British Psychological Society. This gives me a grounded understanding of research, mental health, and ethics—though I'm not a licensed psychologist or therapist. I'm committed to ongoing development—currently completing Level 2 Autism training to deepen my understanding.
Background in Learning & Development
I worked in Learning and Development across local government and the NHS, including management. Part of my role involved supporting people through qualifications—that's where I discovered I loved coaching, and that everyone learns differently.
LGBTQIA+ Mental Health Experience
I've worked and volunteered with two LGBTQIA+ mental health charities, doing peer mentoring and youth work. This shaped how I hold space for people navigating identity alongside everything else.
If you'd like to find out more about working together, book a free discovery call or read about how coaching works.