About Me
The photo above is me warming up for Fat Tony at Brighton Pride to 8,000 people. One of the best moments of my life.
Music has always been how I've regulated and expressed my emotions. But the lifestyle that came with professional DJing wasn't sustainable.
I hit major burnout (later explained by my ADHD and Autism diagnosis) and left city life behind for a quieter life in Norfolk. These days I DJ purely for enjoyment. I kept hold of the passion but let go of all the pressure.
After years of not understanding why my brain didn't do what I wanted it to, I've finally built a life that makes it work. Morning walks by the river with an audiobook, paddleboarding when I need something physical enough to quiet my thoughts, and yoga when I can't get out on the water.
I love films too (though I've lost count of the times I've got near the end before remembering I've already seen it). ADHD memory strikes again.
Making these changes wasn't easy. But living a life that actually fits? Worth every bit of effort.
What I've Experienced
I've navigated a lot of what you might be dealing with:
Burnout
the extreme kind, where your body and brain just stop
Anxiety and depression
still there sometimes, but managed very differently now
Sleep issues
severe enough to see a top specialist; now sleeping 7–8 hours naturally
Unhealthy coping strategies
it's about progress, not perfection
Grief and loss
and how it amplifies everything else
Trauma
over 100 hours of therapy; I'm sensitive to this in others
I'm sharing this to let you know I've done the work, so I can hold space for you to do yours. You don't have to explain yourself here.
Training & Experience
ADDCA Certified ADHD Coach
I trained with the ADD Coach Academy, world leaders in ADHD coaching. Over 100 hours of training, including mentored coaching practice.
This gives me a solid foundation in evidence-based, strengths-focused ADHD coaching.
Diploma in Psychology and Counselling
(DipHE)
Accredited by the British Psychological Society. I came away with a grounded understanding of research, mental health, and ethics (though I'm not a licensed psychologist or therapist).
I'm committed to ongoing development: currently completing Level 2 Autism training to deepen my understanding.
Background in Learning & Development
I worked in Learning and Development across local government and the NHS, including management.
Part of my role involved supporting people through qualifications—that's where I discovered I loved coaching, and that everyone learns differently.
LGBTQIA+ Mental Health Experience
I've worked and volunteered with two LGBTQIA+ mental health charities, doing peer mentoring and youth work.
This shaped how I hold space for people navigating identity alongside everything else.
If you'd like to find out more about working together, book a free discovery call or read about how coaching works.